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Lecithin contains dietary precursors to choline, an essential nutrient, which was formerly classified as a B vitamin (vitamin B 4). [17] [18] Lecithin is a mixture of fats that contains phospholipids, including phosphatidylcholine, and the human body can convert phosphatidylcholine into choline.
Lecithin can be “extracted, and it can also be created synthetically, but the soy lecithin is coming directly from soybeans. As an additive, soy lecithin is an emulsifier that “helps bind ...
The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others.
If you’re grilling or cooking at high-heat and need an oil with an adequate smoke point, Lorenz recommends avocado oil as an alternative. But there will be occasions when a seed oil is the ...
Egg lecithin has emulsification and lubricant properties, and is a surfactant.It can be totally integrated into the cell membrane in humans, so does not need to be metabolized and is well tolerated by humans and nontoxic when ingested; some synthetic emulsifiers can only be excreted via the kidneys.
Original article source: Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist. Show comments. Advertisement. Advertisement. In Other News. Entertainment. Entertainment.
Lateral hemagglutinine. Lectins are carbohydrate-binding proteins that are highly specific for sugar groups that are part of other molecules, so cause agglutination of particular cells or precipitation of glycoconjugates and polysaccharides.
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