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  2. 11 Tips to Finally Stop Overeating This Year - AOL

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    Mindful eating means being more aware of when and what you’re eating and being more present while you’re eating. Try pausing before you eat and checking in with yourself to see how you’re ...

  3. Could Cheese Be the Secret to Better Sleep? - AOL

    www.aol.com/lifestyle/could-cheese-secret-better...

    It’s important to stress this upfront: The study simply found a link between eating cheese and a lowered risk of sleep apnea. Meaning that it didn’t find that cheese will actually reduce the ...

  4. Why you should stop eating late at night — and other ... - AOL

    www.aol.com/lifestyle/why-stop-eating-night...

    Another thing to avoid, according to the study, was eating too late at night. Eating at 9 p.m. was associated with a 28% increase in the risk of cerebrovascular disease, such as stroke.

  5. Aerophagia - Wikipedia

    en.wikipedia.org/wiki/Aerophagia

    Aerophagia (or aerophagy) is a condition of excessive air swallowing, which goes to the stomach instead of the lungs.Aerophagia may also refer to an unusual condition where the primary symptom is excessive flatus (farting), belching (burping) is not present, and the actual mechanism by which air enters the gut is obscure or unknown. [1]

  6. Emotional eating - Wikipedia

    en.wikipedia.org/wiki/Emotional_eating

    Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

  7. Eating cheese may help you live longer, according to study ...

    www.aol.com/eating-cheese-may-help-live...

    Rich or poor, you can live the gouda life.

  8. Rumination syndrome - Wikipedia

    en.wikipedia.org/wiki/Rumination_syndrome

    Like rumination syndrome, patients with gastroparesis often bring up food following the ingestion of a meal. Unlike rumination, gastroparesis causes vomiting (in contrast to regurgitation) of food, which is not being digested further, from the stomach. This vomiting occurs several hours after a meal is ingested, preceded by nausea and retching ...

  9. Here’s What Happens to Your Body if You Eat Cheese ... - AOL

    www.aol.com/happens-body-eat-cheese-every...

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