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In January 2010, Ardent acquired seven of Zest's Western Australian health clubs for $4.2 million in cash and stock. The locations were rebranded to Goodlife Health Clubs. [7] In August 2016, Ardent sold the 76-club Goodlife business to Quadrant Private Equity for $260 million, forming part of its Fitness and Lifestyle Group. [8] [9]
Epping is an industrial area of Cape Town that is situated to the south of Thornton, east of Pinelands and north of Langa. Epping Industria was first developed in the late 1940s. Industrial development was initially slow and in the early 1950s the circular Gunners Circle was used as a race track for cars.
In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell , medicine ball , or dumbbell. Major variants: back kept off the floor at 45° angle, back rested on exercise ball , feet resting on the floor, anchored or kept off the floor.
Zest was guest edited by celebrity figure Elizabeth Hurley in June 2010. [3] Hurley then went on to appear on the cover of Zest magazine in January 2012. Zest had the highest circulation within its competitor set. [4] It was also included twice a year by the National Readership Survey and had a readership of 160,000. [5]
Periodization refers to the organization of training into sequential phases and cyclical periods, and the change in training over time. The simplest strength training periodization involves keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis.
During this exercise the spotter will assist in “lifting off” the bar from the racked position. Then the spotter will keep his/her hands about 6 inches under the bar. This allows the spotter to assist when the lifter runs out of energy, but most importantly allows the spotter to catch the weight if the lifter cannot lift any more.
Snap Fitness is a privately-owned global chain of 24/7 fitness centers headquartered in Chanhassen, Minnesota, United States. It was founded in 2003 by Peter Taunton and currently operates over 1,000 locations in over 20 countries across 5 continents, with over half a million members.
Zest is connected to group morale, and so some studies from a positive organizational perspective emphasize zest. [2] Psychologists have discerned two ways of promoting zest in workers: physical fitness and health set the tone for zest, and zest can be sustained through hope and optimism . [ 2 ]