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In January 2010, Ardent acquired seven of Zest's Western Australian health clubs for $4.2 million in cash and stock. The locations were rebranded to Goodlife Health Clubs. [7] In August 2016, Ardent sold the 76-club Goodlife business to Quadrant Private Equity for $260 million, forming part of its Fitness and Lifestyle Group. [8] [9]
Epping is an industrial area of Cape Town that is situated to the south of Thornton, east of Pinelands and north of Langa. Epping Industria was first developed in the late 1940s. Industrial development was initially slow and in the early 1950s the circular Gunners Circle was used as a race track for cars.
In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell , medicine ball , or dumbbell. Major variants: back kept off the floor at 45° angle, back rested on exercise ball , feet resting on the floor, anchored or kept off the floor.
Genie is an American company that manufactures work lifts and platforms used in construction, maintenance, warehouse stocking, and equipment installation. Founded in 1966 by Bud Bushnell, the company operated independently until acquired by Terex in 2002. [1]
Periodization refers to the organization of training into sequential phases and cyclical periods, and the change in training over time. The simplest strength training periodization involves keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis.
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
The snatch is a wide-grip lift, in which the barbell is lifted overhead in one motion. The clean and jerk and the clean and press are combination lifts in which the weight is first taken from the ground to the front of the shoulders (the clean ), and then from the shoulders to overhead (the first using a jerk , the second an overhead press ).
Zest is an American brand of soap and body wash owned by Sodalis USA (formerly High Ridge Brands) for the United States, Canada, and Puerto Rico and by Unilever for the rest of the world. It was initially introduced by Procter & Gamble in 1955 [ 1 ] with the slogan "For the first time in your life, feel really clean."