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“Real change, enduring change, happens one step at a time.” —Ruth Bader Ginsburg “Once you replace negative thoughts with positive ones, you’ll start having positive results.”
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
However, there are distinct differences between the three. Reframing is the general change in a person's mindset, whether it be a positive or negative change. Restructuring is the act of therapeutically changing one's mindset to strengthen oneself—meaning that it always has a positive connotation.
Change can be difficult to process, but Angelou offers a thoughtful reframing: “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
An individual can choose to evaluate the feelings of dysphoria and better understand the source of the negative mood to give the individual a sense of control of his or her mood. [5] Re-evaluation can also occur which allows for individuals to take a negative situation that cause a mood and seek to find a positive perspective from the circumstance.
Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.