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Kelly McGonigal (born October 21, 1977) is a health psychologist and lecturer at Stanford University who is known for her work in the field of "science help" which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. [1]
The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.
There is an alternative method to coping with stress, in which one works to minimize their anxiety and stress in a preventative manner. Suggested strategies to improve stress management include: [101] Regular exercise – set up a fitness program, 3–4 times a week; Support systems – to listen, offer advice, and support each other
Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...
For instance, if a person appraises a situation as relevant to their well-being (positive or negative) and believes they have the resources to cope, this might lead to an emotion such as joy or relief. Conversely, if the situation is appraised negatively, and coping resources are perceived as lacking, emotions like fear or sadness may result.
Public speaking, also called oratory, is the practice of delivering speeches to a live audience. [3] Throughout history, public speaking has held significant cultural, religious, and political importance, emphasizing the necessity of effective rhetorical skills. It allows individuals to connect with a group of people to discuss any topic.
In public speaking contexts, pseudolistening can undermine the speaker's message, as audience members may feign interest without truly engaging with the content, thus affecting the overall effectiveness of the communication. [14] Babies spend their first few years listening to people around them in order to learn language.
Clarity in speaking is achieved by utilising oral skills. Oral skills strengthen a speakers ability to produce clear and crisp sounds. Using a variety of different oral skills the tonal modulation and articulation of voice. These oral skills include speaking in a moderate pace to produce intelligible speech that can be understood word for word.