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Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn ...
Then spinach provides those dietary nitrates that help open your blood vessels for optimal blood flow. Using leftover cooked brown rice is an easy way to get this breakfast on the table fast.
One small study published in the Journal of Traditional Chinese Medicine showed that 10 mL of aloe vera juice per day for four weeks reduced the frequencies of heartburn, food regurgitation ...
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
Loaded with omega-3 fatty acids, fatty fish can help lower blood pressure, improve arterial function and reduce levels of total cholesterol, triglycerides and blood sugar.
Actually, research shows that lentils can help reduce inflammation and support blood sugar regulation and overall gut health thanks to their protein, fiber and antioxidants. 7. Walnuts