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Shoulder dumbbell exercises. ... Standing with your feet hip-width apart, grab a dumbbell in each hand and hold them with palms facing you. ... Front raises. Hold a dumbbell in each hand and allow ...
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
Holding a dumbbell in each hand, stand in front of a box or bench, arms down at sides. Place left foot onto box and push through heel to stand on top of box, bringing right foot up to meet the left.
The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.
The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique. [ 2 ] The lift is set up by taking either a barbell , a pair of dumbbells or kettlebells , and holding them at shoulder level.
Front Rack Carry March. Grasp a dumbbell in each hand and stand with feet hip-width apart. Hold the weights at shoulder level with palms facing each other. Pull your ribs down and tuck your pelvis ...