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The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Front raises (neutral grip) Hold a dumbbell in each hand and allow your arms to hang at your sides by your thighs. Engage your abdominal muscles, keeping your back straight. With palms facing each ...
Holding a dumbbell in each hand, stand in front of a box or bench, arms down at sides. Place left foot onto box and push through heel to stand on top of box, bringing right foot up to meet the left.
Front Rack Carry March. Grasp a dumbbell in each hand and stand with feet hip-width apart. Hold the weights at shoulder level with palms facing each other. ... As you raise one leg, squeeze the ...
In October, 2011, he broke the world record for "most weight lifted by front dumbbell raises in one hour." He lifted 39,720 pounds, totaling 1,986 repetitions. [ 7 ] In 2012, on Groundhog Day , he broke the world record for "most weight lifted by barbell rows in one hour," by lifting a 40-pound barbell for one hour a total of 1,360 times for an ...
How to do it: You’ll perform traditional weight training moves–like dumbbell squats, bench presses, overhead presses, and rows–at a low to moderate intensity. The number of repetitions is ...