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The diet must ensure optimal calcium intake (of at least one gram daily) and measuring vitamin D levels is recommended, and to take specific supplements if necessary. [123] Osteoporosis can affect nearly 1 in 3 women and the bone loss is the most rapid within the first 2–3 years after menopause.
Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults. [ 2 ] [ 3 ] Maintaining good bone health involves a combination of adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding risk factors ...
Nearly 20 percent of women under 30 already showing signs of low bone density and conditions like osteopenia and osteoporosis becoming more common as we age (thank you, menopause), as reported by ...
About 10 million people age 50 years and older in the U.S. have osteoporosis, a disease that weakens bones, causing them to more easily break. While the majority are women, about 2 million are men.
Women in the diet intervention group were more likely to report changes in statin use (either cessation or initiation) post-randomization than women in the comparison group. [ 112 ] Secondary analyses concluded that the dietary intervention did not increase risk of diabetes, but instead slowed progression.
Shepherd noted that women who take medications for weight loss during menopause should pay special attention to their diet and exercise in order to not exacerbate the loss of muscle mass and bone ...