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A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
Vitamin C (also known as ascorbic acid and ascorbate) ... Yellow bell pepper/capsicum: 183 Red bell pepper/capsicum: 128 Kale: 120 Broccoli: 90 Kiwifruit: 90 Raw ...
Vitamin C. Reach for those citrus fruits and bell peppers. “Vitamin C is a water-soluble vitamin which has antioxidant properties that are protective of hair follicles and it is also a component ...
Plus, bell peppers have vitamin C as well as anti-inflammatory antioxidants such as carotenoids and anthocyanins. Ito En Oi Ocha Unsweetened Green Tea.
You can find lots of vitamin C in citrus fruits like oranges, grapefruit, kiwis and strawberries, as well as veggies like broccoli and red bell peppers. If you’re not getting enough through your ...
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.
Red bell peppers are loaded with vitamin C, an antioxidant that strengthens the immune system, and hummus is a low-calorie, healthy fat to keep you full. Popcorn and almonds.
In a 100 gram reference amount, chili peppers supply 40 calories, and are a rich source of vitamin C and vitamin B 6. [50] Pungency ... Christmas bell pepper: ...