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The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
Beck is the author of the widely adopted and widely cited [2] textbook, Cognitive Therapy: Basics and Beyond, [3] which has been translated into 20 languages and is a basic textbook in the field for many students in psychiatry, psychology, counseling, social work, and psychiatric nursing in the U.S. and around the world.
The 100-Mile Diet; A. Dr. Atkins' Diet Revolution; B. The Beck Diet Solution; C. The Complete Scarsdale Medical Diet; D. Diet for a New America; Diet for a Small ...
Therapists might use cognitive behavioral therapy (CBT)—a type of psychotherapy focused on disrupting unhelpful thought patterns—to help you get back to the basics, make sure all food groups ...
The company claims to have helped more than four million people lose weight and it’s tagline is “Go Lose Weight, Go Look Great, Go Love Life.” It all adds up to the “GOLO” diet, created ...
William Banting (c. December 1796 – 16 March 1878) [1] [2] was a notable English undertaker.Formerly obese, he is also known for being the first to popularise a weight loss diet based on limiting the intake of carbohydrates, especially those of a starchy or sugary nature. [3]