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  2. A Doctor Looked Into The Effect Of Processed Food On The Body ...

    www.aol.com/doctor-looked-effect-processed-food...

    Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an excerpt of her new book and eat better. A Doctor Looked Into The Effect ...

  3. 5 "Bad" Fats You Should Be Eating For Better Heart Health ...

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    For those with healthy cholesterol levels, eating a moderate amount of dairy products (up to 200 grams per day), whether low or full-fat, may not negatively affect their heart disease risk.

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

  5. Studies Say This Is Officially the Best Nut for Anti-Aging - AOL

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    "As far as anti-aging goes, walnuts support heart and gut health, reduce inflammation, and promote a healthy weight, which all promote optimal health and longevity," Gregg adds. Arx0nt - Getty Images

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Reproductive and teratogenic effects ... in small quantities to body function and overall human health. ... Canada that is designed to promote healthy eating.

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.