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Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking , or to maintain a steady speed for longer periods of time.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.
The National Paralympic Week (Indonesian: Pekan Paralimpiade Nasional), abbreviated as Peparnas, is multi-sport event for Indonesian athletes with disabilities. It was known as Pekan Olahraga Cacat Nasional (Porcanas) until 2008 edition and held separately with PON until 2004 .
University of National Education (Indonesian: Universitas Pendidikan Nasional, abbreviated as Undiknas), is a private university in Denpasar, Bali, Indonesia.This university was established by I Gusti Ngurah Gorda and Ketut Sambereg.
Indonesian National Education Day or Hari Pendidikan Nasional abbreviated as HARDIKNAS is celebrated on 2 May. [1] It was initiated in remembrance of Ki Hajar Dewantara, the founder of the Taman Siswa education system. His educational philosophy Tut Wuri Handayani means that we can help others learn by coaching and mentoring.
National examination in Indonesia. National Exam (Indonesian: Ujian Nasional, commonly abbreviated as UN or UNAS) [1] was a standard evaluation system of primary and secondary education in Indonesia and the determining factor of quality of education levels among the areas that are conducted by the Center for Educational Assessment of the Ministry of Education and Culture.
The boom was primarily a 'jogging' movement in which running was generally limited to personal physical activity and often pursued alone for recreation and fitness. [1] [26] Elite athletes and events contributed to the growing popularity and recognition of the sport. Finnish athlete Lasse Virén recaptured the image of the "Flying Finns".