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"A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...
Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and cardiovascular health. They’ve even been shown to aid in the production of serotonin, a chemical ...
In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
The radioactive dosage from consuming one banana is around 10 −7 sievert, or 0.1 microsievert, under the assumptions, that all of the radiation produced by potassium-40 is absorbed in the body (which is mostly true, as the majority of the radiation is beta-minus radiation, which has a short range) and that the biological half life of ...
422 milligrams potassium (16% daily value) 10 milligrams vitamin C (13% DV) ... Health benefits of bananas “Bananas are full of essential nutrients including vitamin B6, vitamin C, ...
The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...