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  2. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

    www.aol.com/beyond-bingo-50-best-activities...

    Assisted living exercise and mindfulness activities. Today’s senior communities strive to make fitness fun and easily accessible through on-site, ability- and skill-relevant gyms, plus a variety ...

  3. Engaging Activities for Seniors | Fun and Stimulating Senior ...

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    Here are some activities known to improve physical health without overwhelming seniors: Exercise ... designed for older adults. These may include board games, card games and bingo sessions ...

  4. Icebreaker (facilitation) - Wikipedia

    en.wikipedia.org/wiki/Icebreaker_(facilitation)

    An icebreaker is a brief facilitation exercise intended to help members of a group begin the process of working together or forming a team. They are commonly presented as games to "warm up" a group by helping members get to know each other and often focus on sharing personal information such as names or hobbies. [1] Many people dislike ...

  5. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

    www.aol.com/15-memory-boosting-activities...

    A study of nearly 2,000 cognitively normal adults 70 and older found that participating in games, crafts, computer use, and social activities for about four years was associated with a lower risk ...

  6. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    Muscle- strengthening activities are games such as tug-of-war,; resistance exercises using bands, body weight, or hand held weights,; climbing a rope, tree, or wall;, and doing sit-ups. Bone -strengthening activities are games that involved hopping, skipping or jumping, and running.

  7. Human knot - Wikipedia

    en.wikipedia.org/wiki/Human_knot

    A human knot is a common icebreaker game or team building activity for new people to learn to work together in physical proximity.. The knot is a disentanglement puzzle in which a group of people in a circle each hold hands with two people who are not next to them, and the goal is to disentangle the limbs to get the group into a circle, without letting go of grasped hands.