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The original flavors were cherry pie, apple pie, cashew cookie, banana bread, and chocolate coconut chew. [8] In 2008, General Mills acquired the original producer of Lärabar, Humm Foods. [9] The product line has been expanded to more than 30 varieties, including high-protein bars and bars for children. [10]
Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
Heat oven to 350°F. Beat butter and sugar in large bowl with mixer until light and fluffy. Add dry pudding mix; beat until blended. Add eggs and baking soda; mix well.