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For example, green tea contains a particularly powerful compound called epigallocatechin gallate (EGCG), which has been found to help manage inflammation by influencing how the body manages ...
“The good news is that eating a varied, nutrient- rich diet can help support the body’s natural ability to regulate inflammation,” says Dawn Jackson Blatner, R.D.N., author of The ...
Black beans are rich in antioxidants, like quercetin and saponins, which can help reduce inflammation in the body.Charita Bundick, RD, adds, "Black beans contain quercetin, which is a natural anti ...
Bromelain extract is a mixture of protein-digesting (proteolytic) enzymes and several other substances in smaller quantities. The proteolytic enzymes are sulfhydryl proteases; a free sulfhydryl group of a cysteine amino acid side chain is required for function.
Inflammation (from Latin: inflammatio) is part of the biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. [1] The five cardinal signs are heat, pain, redness, swelling, and loss of function (Latin calor , dolor , rubor , tumor , and functio laesa ).
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...