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2. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Currently, radioisotope dilution assay (RIDA) with labeled vitamin B 12 and hog IF (pigs) have been used to determine vitamin B 12 content in food. [78] Previous reports have suggested that the RIDA method can detect higher concentrations of vitamin B 12 in foods compared to the microbiological assay method. [78] [112]

3. How vitamin B12 could give you an energy boost - AOL

   www.aol.com/finance/vitamin-b12-could-energy...

   Vitamin B12 foods. B12 is found in a wide array of animal-based foods, as it's produced by a gut bacteria that is then accumulated in the muscle tissue of most herbivorous animals, including fish ...

4. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/lifestyle/vitamin-b12-power-nutrient...

   Vitamin B12 is a power nutrient. Here's how to know if you're getting enough, how to know if you're deficient, and the best foods to eat every day for health.

5. More Than Half of People with Diabetes Are Deficient in This ...

   www.aol.com/lifestyle/more-half-people-diabetes...

   Regardless, it’s important to eat a balanced variety of foods to cover your nutrient needs, whether you have diabetes or not. Vitamin B12 is found in animal products, like meat, fish and dairy.

6. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   Vitamin B 12 cannot be produced by the human body, and must be obtained from the diet. [2] The body normally gets enough vitamin B 12 from the consumption of foods from animal sources. [2] Inadequate dietary intake of animal products such as eggs, meat, milk, fish, fowl (and some types of edible algae) can result in a deficiency state. [135]

7. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   Emphasis on whole foods. Foods in their more natural state are unquestionably healthier than heavily processed foods. ... vitamin B12 and omega-3 fatty acids to ensure you’re meeting your needs.