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  2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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    Sauerkraut is fermented cabbage, loaded with lactic acid bacteria and is high in fiber. ... Yogurt’s multitude of health benefits include both reducing the risk of type 2 diabetes and improving ...

  3. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    What Are the Health Benefits of Sauerkraut? 1. It’s an Excellent Source of Probiotics ... Fermented Cheeses. While not all cheeses are a good source of probiotics (sorry), some soft, fermented ...

  4. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    Many health benefits have been claimed for sauerkraut: It is a high source of vitamins K and (if uncooked) C ; [ 30 ] the fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage. [ 31 ]

  5. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  6. Microbial food cultures - Wikipedia

    en.wikipedia.org/wiki/Microbial_food_cultures

    Microbial food cultures are live bacteria, yeasts or moulds used in food production. Microbial food cultures carry out the fermentation process in foodstuffs. Used by humans since the Neolithic period (around 10 000 years BC) [1] fermentation helps to preserve perishable foods and to improve their nutritional and organoleptic qualities (in this case, taste, sight, smell, touch).

  7. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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