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  2. Korotkoff sounds - Wikipedia

    en.wikipedia.org/wiki/Korotkoff_sounds

    As the pressure in the cuff is the same as the pressure produced by the heart, some blood will be able to pass through the upper arm when the pressure in the artery rises during systole. This blood flows in spurts as the pressure in the artery rises above the pressure in the cuff and then drops back down beyond the cuffed region, resulting in ...

  3. Wiggers diagram - Wikipedia

    en.wikipedia.org/wiki/Wiggers_diagram

    Blood pressure. Aortic pressure; Ventricular pressure; Atrial pressure; Ventricular volume; Electrocardiogram; Arterial flow (optional) Heart sounds (optional) The Wiggers diagram clearly illustrates the coordinated variation of these values as the heart beats, assisting one in understanding the entire cardiac cycle. [1]

  4. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    A sudden cessation of strenuous exercise may cause blood to pool in peripheral dilated veins, which may cause varicose veins. A cool-down period allows a more gradual return to venous tone. The heart will also need to beat faster to adequately oxygenate the body and maintain blood pressure. [10]

  5. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/17-foods-lower-blood-pressure...

    High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

  6. Vital signs - Wikipedia

    en.wikipedia.org/wiki/Vital_signs

    The pulse is the rate at which the heart beats while pumping blood through the arteries, recorded as beats per minute (bpm). [11] It may also be called "heart rate". In addition to providing the heart rate, the pulse should also be evaluated for strength and obvious rhythm abnormalities. [11] The pulse is commonly taken at the wrist (radial ...

  7. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    The relaxation response reduces the body's metabolism, heart and breathing rate, blood pressure, muscle tension, and calms brain activity. It increases the immune response, helps attention and decision making, and changes gene activities that are the opposite of those associated stress.

  8. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  9. Downtempo - Wikipedia

    en.wikipedia.org/wiki/Downtempo

    Downtempo (or downbeat) [4] is a broad label for electronic music that features an atmospheric sound and slower beats than would typically be found in dance music. [5] Closely related to ambient music but with greater emphasis on rhythm, [6] the style may be played in relaxation clubs or as "warm-up or cool-down" music during a DJ set. [5]