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RELATED: The Best Canned Tuna to Make Your Favorite Sandwiches and Salads. barol16 - Getty Images. ... or nosh on walnuts with fruit to reap the cholesterol-lowering benefits.
Pectin, which many fruits also contain, does a similar thing to cholesterol, Freeman adds. Foods rich in potassium help manage high blood pressure, the AHA notes . Research suggests folate reduces ...
Try these heart-healthy foods that can help lower your cholesterol naturally. Fruit. ... As one of nature’s best sources of omega-3 fatty acids, salmon has many health benefits, ...
A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.
Raspberries are low in fat and high in antioxidants and flavonoids, says Poston. “In one study, raspberries significantly lowered levels of LDL cholesterol.”. Dark chocolate. Dark chocolate ...
Heart-healthy soluble fiber is found in foods like oats, beans, lentils, edamame, fruits and vegetables. And it does more than just lower cholesterol. ... While increasing soluble fiber is the ...