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Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
Dymaxion also came to describe a polyphasic sleep schedule he followed, consisting of four 30-minute naps throughout the day. Fuller eventually renamed his elaborate journal—a highly specific, highly detailed self-documentation of his life—as the Dymaxion Chronofile .
Polyphasic sleep is the term used to describe any sleep pattern that includes three or more periods of shuteye in a 24-hour period instead of the more traditional large snooze at night.
Despite no longer personally partaking in the habit, in 1943 Fuller suggested Dymaxion sleep as a strategy that the United States could adopt to win World War II. [90] Despite only practicing true polyphasic sleep for a period during the 1920s, Fuller was known for his stamina throughout his life.
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Polyphasic sleep is primarily about artificial sleep schedules, and might be renamed to reflect that; also, the maritime 4 hour watch and submarine 6 hour watch (18 hr. day) should be discussed. Segmented sleep is describing a natural, unforced sleep pattern, and should discuss siestas more.
In polyphasic sleep, an organism sleeps several times in a 24-hour cycle, whereas in monophasic sleep this occurs all at once. Under experimental conditions, humans tend to alternate more frequently between sleep and wakefulness (i.e., exhibit more polyphasic sleep) if they have nothing better to do. [33]
He is the editor and contributor of three chapters to Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep. [4] The book is considered a reference on the subject and widely available in academic libraries, six editions were published between 1992 and 2014 with a foreword by Jürgen Aschoff , the co-founder of ...