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Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
[98] [5] [99] So seeing oneself as sincere, respectful, and thoughtful is one self-concept while seeing oneself as mean, abusive, and deceitful is another. [5] The terms "self-image" and "self-esteem" are sometimes used as synonyms but some theorists draw precise distinctions between them. [98]
Key elements: Honest and open communication is crucial, exploring aspects like job satisfaction, workplace culture, and opportunities for improvement. Importance: Exit interviews provide insights into potential issues within the organization, help in identifying trends, and offer an opportunity to make necessary adjustments to retain talent in ...
However, in the long term, the use of self-control can strengthen and improve the ability to control oneself over time. [3] [5] Self-control is also a key concept in the general theory of crime, a major theory in criminology. The theory was developed by Michael Gottfredson and Travis Hirschi in their book A General Theory of Crime (1990).
Discipline is the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep working at something that is difficult. [1] Disciplinarians believe that such self-control is of the utmost importance and enforce a set of rules that aim to develop such behavior.
Beyond improving oneself and developing others, "personal development" labels a field of practice and research: As a field of practice, personal development includes personal-development methods, learning programs, assessment systems, tools, and techniques.
Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism. Common humanity: Self-compassion also involves recognizing that suffering and personal failure is part of the shared human experience rather than isolating.
Self-blame is a cognitive process in which an individual attributes the occurrence of a stressful event to oneself. The direction of blame often has implications for individuals’ emotions and behaviors during and following stressful situations.