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  2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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    Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...

  3. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.

  4. Interval training - Wikipedia

    en.wikipedia.org/wiki/Interval_training

    For example, a fartlek training session might consist of a warm-up for 5–10 minutes; running at a steady, hard speed for 2 km; rapid walking for 5 minutes (recovery); sprints of 50–60 s interspersed with easy running; full-speed uphill for 200 m; rapid walking for one minute; repeating this routine until the time schedule has elapsed (a ...

  5. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

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  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    For submaximal strength training (3 sets of 80% of 1RM to failure), exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises such as bench press, squats, and arm curl, compared to no warm-up. [9] Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper ...

  7. When is the best time to exercise? And do you need to warm up ...

    www.aol.com/best-time-exercise-warm-4-090203216.html

    As a general rule for moderate exercise, like brisk walking, any time of day is fine. But that’s not true for vigorous exercise. Here is what to know.

  8. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  9. Trainers Say Working Out At This Time Is Most Effective For ...

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    Moderate to vigorous exercise (like running, jumping rope, or intense cycling) can suppress your appetite by decreasing levels of hunger hormones like ghrelin, and increasing levels of satiety ...