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High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight per day. But some experts suggest aiming for even more than this.
“We generally recommend people limit their protein powder intake to no more than 50 grams of protein per day,” St. Pierre says. “Most of your protein should come from whole food options.”
So for a 150-pound person, the RDA would be 54 grams of protein per day (150 x .36= 54). Adding 30% to that would boost it to 70 grams. What type of protein should I eat as I age?
Protein can also help people lose weight. ... “Try to have about 20 to 30 grams of protein per meal,” Mohr said. “This is a good rule for most adults to keep you full and support muscle ...
How Protein Helps With Weight Loss. Registered dietitian and Compass Nutrition founder Adiana Castro, RDN, says that there are several reasons why protein consumption is connected to weight loss ...
How to Lose Weight if You're Over 50. Mary Shustack ... eating more lean protein such as fish, chicken, eggs, and tofu. ... “Muscle mass decreases approximately 3 to 8% per decade after the age ...