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Relationships provide social support that allows us to engage fewer resources to regulate our emotions, especially when we must cope with stressful situations. Social relationships have short-term and long-term effects on health, both mental and physical. In a lifespan perspective, recent research suggests that early life experiences still have ...
Stress depletes the psychological resources that are crucial for developing and maintaining a healthy relationship. Rather than spending energy investing in the relationship through shared activities, sex and physical intimacy, and healthy communication, couples under stress are forced to use their psychological resources to manage other ...
The Supporting Healthy Marriage Project (SHM) is part of the Healthy Marriage Initiative funded by the U.S. Department of Health and Human Services, Administration for Children and Families, that was launched in 2003 as "the first large-scale, multisite, multiyear, rigorous test of marriage education programs for low-income married couples ...
Beyond marriage, social relationships more broadly have a powerful impact on health. A meta-analysis of 148 studies found that those with stronger social relationships had a 50% lower risk of all-cause mortality. [4] Conversely, loneliness is associated with increased risk for cardiovascular disease, and all-cause mortality. [5]
Social support can be categorized and measured in several different ways. There are four common functions of social support: [9] [10] [11] Emotional support is the offering of empathy, concern, affection, love, trust, acceptance, intimacy, encouragement, or caring.
Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! Whether it's hiking, golf, or anything else -- you'll enjoy staying active.