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  2. Bend It! - Wikipedia

    en.wikipedia.org/wiki/Bend_It!

    "Bend It!" is a song by English pop band Dave Dee, Dozy, Beaky, Mick & Tich, released as a single by Fontana on 9 September 1966. Written by the band's management team Ken Howard and Alan Blaikley , the song's Greek flavour and tempo changes garnered comparisons to Mikis Theodorakis 's composition " Zorba's Dance ".

  3. YouTube Music - Wikipedia

    en.wikipedia.org/wiki/YouTube_Music

    The service is designed with a user interface that allows users to explore songs and music videos on YouTube-based genres, playlists, and recommendations. In April 2023, the service expanded its offerings to include support for podcasts. [2] YouTube Music also features a premium tier that provides several benefits to subscribers.

  4. Footballer's ankle - Wikipedia

    en.wikipedia.org/wiki/Footballer's_ankle

    Footballer's ankle is a pinching or impingement of the ligaments or tendons of the ankle between the bones, particularly the talus and tibia. This results in pain, inflammation and swelling. This results in pain, inflammation and swelling.

  5. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    This technique improves the ankle's range of motion, reduces pain, and can help patients return to work, sports, and weight-bearing activities more comfortably. The procedure is particularly beneficial for individuals with limited ankle dorsiflexion (upward bending) due to tight calf muscles, which can exacerbate plantar fasciitis symptoms. [32]

  6. Contortion - Wikipedia

    en.wikipedia.org/wiki/Contortion

    2. The practice of having a relaxed limb moved beyond its normal range of motion with the assistance of a partner. In "active stretching", in contrast, the limb is extended to its maximum range using only the muscles of that limb. Pike - To be bend forward at the waist with the legs and trunk kept straight.

  7. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Play Just Words Online for Free - AOL.com

    www.aol.com/games/play/masque-publishing/just-words

    Just Words. If you love Scrabble, you'll love the wonderful word game fun of Just Words. Play Just Words free online! By Masque Publishing

  9. Parshvottanasana - Wikipedia

    en.wikipedia.org/wiki/Parshvottanasana

    The forward foot points directly forwards; the rear foot is turned forwards some 60 degrees. The hips are aligned at right angles to the feet, so that the body can move downwards in a forward bend straight over the front leg. [5] [3] The hands may be taken to the floor to intensify the stretch. [6]