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A cup of 2% traditional cow's milk contains about 122 calories, 8 grams of protein and 12 grams of carbohydrates (all of which are coming from the lactose). However, a cup of 2% ultrafiltered milk ...
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
1 Nutritional content of human, cow, ... per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk ... Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8
Dairy products Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Cows' milk, whole: 1 qt. 976: 660: 32: 48: 0: 40: 36 skim: 1 qt. 984: 360: 36: 52: 0: t: t ...
2.1 Nutrition for infant mammals. ... Human milk contains, on average, 1.1% protein, 4.2% fat, ... One cup (250 mL) of 2%-fat cow's milk contains 285 mg of ...
Nutrition facts (per 1/2 cup serving): 171 cal, 9g fat, 123mg sodium, 6g carb, 0g fiber, 14g protein. ... this protein-packed milk alternative may help improve your cholesterol levels. That’s ...
1 cup of whole milk, or 1/4 cup of heavy whipping cream and 1/2 cup of milk, or 1/2 cup of full fat coconut milk and 1/2 cup of water ... protein, fat, veggies and calories to sustain you until ...
The fat content of milk is the proportion of milk, by weight, [1]: 266 made up by butterfat. The fat content, particularly of cow 's milk, is modified to make a variety of products. The fat content of milk is usually stated on the container, and the color of the label or milk bottle top varied to enable quick recognition.