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Bodyweight exercises are a classic and effective way to work on your biceps without the need for specialized equipment. Chin-ups and pull-ups engage various muscle groups, with a primary focus on ...
Bicep exercises often engage other muscle groups such as the shoulders and forearms. By regularly strengthening the bicep muscles you can help prevent injuries by improving muscle balance and ...
Barbell cheat curls are one of the most crucial strength exercises for building arm muscle mass. Introducing a controlled cheat movement during bicep curls enables you to push beyond limits ...
The elbows are also usually kept stationary at the side of the torso, as allowing the elbows to move in front of the weight's center of gravity removes tension on the biceps before full contraction is achieved. [2] To maximize the activation of biceps, conducting this exercise using the full range of motion is generally recommended. [3]
This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).
Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...