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Igbo cuisine is the various foods of the Igbo people of southeastern Nigeria. The core of Igbo food is its soups. The popular soups are Ofe Oha, Onugbu, ofe akwụ, Egwusi and Nsala (White pepper soup). Yam is a staple food for the Igbos and is eaten boiled or pounded with soups. [1]
Okpa (pronounced Ọkpa) is a dish prepared by the Igbo people with a type of beans known as bambara nuts. [1] It is common in Enugu state and Niger state and classified as a traditional Nigerian delicacy. Other ethnic groups also eat it (with pap or alone). [2] Other Igbo names for okpa include ịgba and ntucha. In Hausa, it is known as ...
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Igbo cuisine includes other vegetables such as Pumpkin seed, used to make a soup called Egusi, Bitter leaf which is made into a soup and Okra, of which its name stems from the Igbo language. The Waawa people eat fufu or pounded yam, which is known locally as utara with a variety of unique soups e.g. ohé-ede, made with cocoyam, ohé-nsala and ...
According to research by Chris Chinaka and J.C. Obiefuna, Ogbono is an indigenous forest tree associated with plants classified as 'non-timber forest products. It goes by various indigenous names among Nigerians. The Common use of the word “ogbono” in general Nigerian parlance stems from the Igbo name for the word.
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Isi ewu (English: Goat's head) // ⓘ is a traditional Igbo dish that is made with a goat's head. [1] It is a soup similar to spicy cow feet (nkwobi) except that isi ewu is made from goat head rather than cow foot. Some restaurants cook the whole head at once, others reduce the amount of water used and cut the head into pieces. [2]
The Igbo people have the stew and soup varieties made from palm fruits. Ofe akwu is the stew variety usually eaten with rice while the palm fruit extract is used especially in Anambra state to prepare oha and onugbu soup accompanied with moulding foods (popularly known as 'swallow'), such as pounded cassava (utara/akpu) and corn/cassava flour ...