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  2. 23 Phyllo Cup Recipes That Work For Every Occasion - AOL

    www.aol.com/lifestyle/23-phyllo-cup-recipes...

    Phyllo is basically a paper-thin, unleavened dough that is often used in both Middle Eastern and Balkan pastry recipes. Pastries using phyllo are made by layering multiple sheets of phyllo that ...

  3. 12 High-Protein Casseroles to Help Reduce Inflammation

    www.aol.com/12-high-protein-casseroles-help...

    Any white beans, such as cannellini, garbanzo or navy beans, work well here. To keep the phyllo dough from drying out as you build the casserole, keep the unused sheets under a clean, damp towel ...

  4. 20 Mediterranean Diet Dinner Casseroles

    www.aol.com/20-mediterranean-diet-dinner...

    This is a fun take on spanakopita, with a creamy feta-and-spinach filling and a crispy phyllo topping. Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or ...

  5. Filo - Wikipedia

    en.wikipedia.org/wiki/Filo

    The name filo (phonetic) or phyllo (transliteration) comes from Greek φύλλο 'leaf'. [ 1 ] [ 2 ] In Arabic, it is called ruqaq or ruqaqat ; [ 3 ] in the Maghreb , warqa ( Arabic : ورقة ) which is different from regular filo dough. [ 4 ]

  6. Bulgarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Bulgarian_cuisine

    Banitsa – baked pastry made of layered stuffing and phyllo. There are many varieties with different names, with arguably the most famous one being with eggs, sirene, and yogurt. [9] Börek – a filled pastry made with layers of filo dough. Tutmanik – similar to pita, made with yeast dough and milk, but with white cheese.

  7. 16 High-Protein Casseroles for the Mediterranean Diet

    www.aol.com/16-high-protein-casseroles...

    This is a fun take on spanakopita, with a creamy feta-and-spinach filling and a crispy phyllo topping. Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or ...