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Suya Asaro Nkwobi Location of Nigeria Egusi soup with Ponmo, beef and fish. Nigerian cuisine consists of dishes or food items from the hundreds of Native African ethnic groups that comprises Nigeria. [1] [2] Like other West African cuisines, it uses spices and herbs with palm oil or groundnut oil to create deeply flavored sauces and soups. [3]
Today The Oron people (male) have a very colourful mode of traditional dressing with a piece of fabric called the Iyara (usually red in colour) worn in any occasion and weddings. The red Iyara is usually worn with a white tailored traditional shirt and wrap-around (wrapper) fabric common to people all over the South-Southern regions Nigeria.
The Traditional food found among these people usually involves soup and swallow. 'swallow' is a term for Nigerian meals that are taken with soup and ingested without chewing (Although there are few people who are actually chew before swallowing). [1] [2] While the 'swallows' are common among most ethnic groups in Nigeria.
Other examples of their traditional dishes are eba, pounded yam, iyan, fufu and soups like okra, ogbono and egusi. Fufu is so emblematic of Nigeria that it figures in Chinua Achebe's Things Fall Apart, for example. [77] Nigeria is known for its many traditional dishes. Each tribe has different dishes that are unique to their culture.
A Nigerian dish of millet pancakes containing millet, butter and sugar. Ga'at: Ethiopia and Eritrea: A stiff porridge, made traditionally with barley flour, [4] though in many communities wheat flour is often used. Garri: Cameroon, Nigeria, Sierra Leone, Benin, Togo, Ghana (in Ghana it is known as gari) A popular West African food made from ...
Without enough food overall, your body might use the protein for energy instead of building muscle, she says. ... This 5-ingredient vinaigrette is so good, you'll never want to buy salad dressing ...
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4 Ways To Keep Your Greens Fresh for Longer. Too much moisture is what causes leafy greens to turn soft and rot.Here are four ways to keep moisture at a minimum: