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Nutrition information for Apple Slices: Calories: 15. Total Carbohydrate: 4 g. ... the American Heart Association recommends limiting added sugars to a maximum of 6 teaspoons a day for women and 9 ...
An apple a day might keep the cardiologist away. But many other fruits can benefit heart health in a variety of ways, too. ... thus helping reduce total and LDL cholesterol ... “When calories ...
Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...
Daily supply of food energy per person in different countries, 1700 to 2018. Food consumption is the amount of food available for human consumption as estimated by Our World in Data.
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
An apple a day keeps the doctor away. ... “If you’re increasing your daily insoluble and soluble fiber intake by the total amount of fiber you get in an apple, it’ll help regulate digestion ...
The proverb, "An apple a day keeps the doctor away", addressing the supposed health benefits of the fruit, has been traced to 19th-century Wales, where the original phrase was "Eat an apple on going to bed, and you'll keep the doctor from earning his bread". [113]
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...