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Staying at home to sweat means you can control your environment, whether that’s equipment that fits your exact workout routine, getting your exercise in at 2 a.m., or avoiding comparisons with ...
Chest Press What it targets: Pecs, shoulders, triceps Why it rocks : If you’re working toward improving your pushup, this move will help strengthen the major muscles needed to get there.
The double-sided non-stick surface and extra thick cushioned mat make this the perfect addition to your workout routine to keep you comfortable and safe during all types of at-home workouts. $19 ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively). Denie Walter is credited with calling it the Peck Dec back in the 1970s.