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  2. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

    www.aol.com/10-best-home-gym-systems-230000098.html

    Universal Total Body Training Home Gym. Forget the bulky weights and massive structures. This home gym from Total Gym is designed to take on more than 80 exercises in one machine with a relatively ...

  3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro. I'm A Trainer, And These Are 5 Weight Machines ...

  4. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

    www.aol.com/12-excellent-rowing-machines-home...

    These 11 trainer-approved indoor rowing machines, including pieces from Concept2, Peloton, and more, are the best to add to your home gym setup.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

  6. Bullworker - Wikipedia

    en.wikipedia.org/wiki/Bullworker

    Bullworker is a product and fitness company that specializes in isometric exercise, that is the static contraction of a muscle without any visible movement.The original portable home fitness device was invented by Gert F. Kölbel in 1962.

  7. Strandpulling - Wikipedia

    en.wikipedia.org/wiki/Strandpulling

    Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.