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Kundalini yoga (kuṇḍalinī-yoga) is a spiritual practice in the yogic and tantric traditions of Hinduism, centered on awakening the kundalini energy.This energy, often symbolized as a serpent coiled at the root chakra at the base of the spine, is guided upward through the chakras until it reaches the crown chakra at the top of the head.
These techniques come from any of the main branches of yoga, and some forms of yoga, such as Kriya yoga and Kundalini yoga, which emphasize Kuṇḍalinī techniques. [20] The passive approach is instead a path of surrender where one lets go of all the impediments to the awakening rather than trying to actively awaken Kuṇḍalinī.
Katie Griggs (August 30, 1979 – August 1, 2021), professionally known as Guru Jagat, was an American Kundalini yoga teacher, podcaster, author, and the owner of both a fashion brand and record label. She is noted for sharing QAnon conspiracy theories and interviewing conspiracy theorists on her podcast.
In kundalini yoga there are various yogic practices held to incite the energy in Muladhara: asanas (such as Garudasana, Shashankasana, Balasana and Siddhasana); nosetip gazing, or Nasikagra Drishti; specific pranayamas; and most importantly the practice of Mula Bandha, involving the contraction of the perineum, which awakens kundalini, and is ...
A hatha yoga text, the Khecarīvidyā, states that khechari mudrā enables one to raise Kundalini and access various stores of amrita in the head, which subsequently flood the body. [14] The god Shiva, in the same text, gives instructions on how to cut the lingual frenulum as a necessary prerequisite for the khechari mudra practice: [15]
Practices in kundalini yoga to control and balance the energy in Svadhisthana chakra include vajroli mudra (contraction of the genitals), ashvini mudra (contraction of the anus), and various asanas and pranayamas.