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Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. A day or two of rest may be all you need for a minor injury.
The most common treatment for knee sprains is the R.I.C.E. method: Rest: Avoid the activity that caused the injury. Try not to use your knee while it heals. Ice: Apply a cold compress to your knee 15 minutes at a time, a few times a day. Wrap ice packs in a towel or thin cloth so they’re not directly touching your skin.
To treat a knee sprain, firmly wrap the injured knee with an elastic bandage or band to help reduce swelling and prevent your knee from moving around too much. Next, stay off your knee and rest it in an elevated position as much as possible.
Knee strain occurs when a person damages the muscles and tendons. Learn more about the symptoms, treatment options, and more here.
What’s the Treatment for a Knee Sprain? The best knee sprain treatment depends on the severity of your injury. At-home knee sprain care for mild injuries can include the R.I.C.E. method:...
REST the knee. Rest reduces the strain that activities you do over and over put on the knee. It not only gives your knee time to heal, but helps prevent further injury. ICE the knee.
Symptoms & causes. Diagnosis & treatment. Doctors & departments. Diagnosis. During the physical exam, your doctor will check for swelling and points of tenderness in your affected limb. The location and intensity of your pain can help determine the extent and nature of the damage.
Medical Examination. Your healthcare provider will examine your knee and surrounding area to check for abnormalities such as swelling, tenderness, reduced mobility, warmth, and redness of the knee joint. Focal tenderness at the bottom of the knee cap (patella) can indicate patellar tendonitis.
Treatment. Outlook. Summary. What’s a knee sprain? A knee sprain refers to torn or overstretched ligaments, the tissues that hold bones together. If you have a sprained knee, the structures...
You can usually treat knee pain at home by taking a break from physical activities and taking over-the-counter (OTC) pain relievers. Visit a healthcare provider if you’re feeling pain that’s bad enough to affect your daily routine or that’s making it hard to move.