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Zenpō kaiten ukemi (前方回転受身) / Mae mawari ukemi (前回り受身) – a forward roll from the leading foot's shoulder to the hip on the opposite side. [2] [6] Mae ukemi (前受け身) / Zenpō ukemi (前方受身) – a forward breakfall. [7] This can be in the form of a hard slapping breakfall or more of a forward roll like motion.
Ukemi (受身) refers to the act of receiving a technique. Good ukemi involves attention to the technique, the partner and the immediate environment - it is an active rather than a passive "receiving" of Aikido. The fall itself is part of Aikido, and is a way for the practitioner to receive, safely, what would otherwise be a devastating strike ...
Mae ukemi (前受け身): Forward breakfall; Ushiro ukemi (後ろ受身): Backward breakfall; Yoko ukemi (横受け身): Sideways breakfall (accompanied by hard slap of tatami mat) Mae Mawari Ukemi (前回り受身) or Zenpō Kaiten Ukemi (前方回転受身): Forward roll
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While learning the Te Hodoki, the individual's character was observed and assessed, and the teacher would decide whether or not to accept him as a student. Yawara instruction is usually integrated with instruction in breakfalls (sutemi/ukemi), and (once the student can fall safely) with the first techniques of the Nage Te list.
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Yoko-ukemi (横受け身): Sideways breakfall Mae- ukemi (前受け身): Forward breakfall Mae-mawari-ukemi (前回り受身) or Zempo- kaiten -ukemi : Forward roll