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If you don’t regularly get enough vitamin D through your diet, try 15 minutes of sun exposure a day, or consider popping a supplement to support your immune system. The Bottom Line
15. Citrus fruits. Vitamin C is the hero of immune-boosting vitamins. And that's what citrus fruits are all about. Lemons, limes, oranges, grapefruits and tangerines are excellent sources of ...
Vitamin B6. Vitamin B6 helps regulate the immune system.It spurs the production of white blood cells and T-cells that help your body fight bacteria, viruses, and other harmful substances.
How to eat to boost the immune system. Your immune system is like an army with very sophisticated weapons in the form of cells and other compounds. ... Just one medium tomato contains a little ...
A mandarin orange has 24 mg. Start your day off with a glass of orange juice. Braslow says drinking 6 ounces of orange juice has 93 mg of vitamin C. Related: 15 Foods That Boost Your Immune System ...
Related: Looking to Boost Your Immune System and Up Your Vitamin C Intake? Add These 25 Foods to Your Diet. Quit Smoking STAT. Smoking weakens the body's natural defenses.