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2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.
If you don’t regularly get enough vitamin D through your diet, try 15 minutes of sun exposure a day, or consider popping a supplement to support your immune system. The Bottom Line
Zinc is another helpful nutrient to boost the immune system, largely found in cereals, meat, fish and other seafood, eggs and dairy products. When choosing fruits and veggies, seek out a variety ...
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...
Fruits like oranges, apples, and grapefruit are rich in vitamin C, which supports bones, muscles and blood vessels, and can help boost the immune system. They are also hydrating because of their ...
Nuts, in particular almonds, can help boost the immune system. Nuts are packed with vitamin E and also contain healthy fats. In addition, adults only need a handful of nuts to obtain significant ...