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The model is the work of psychological researcher John Gottman, a professor at the University of Washington and founder of The Gottman Institute, and his research partner, Robert W. Levenson. [2] This theory focuses on the negative influence of verbal and nonverbal communication habits on marriages and other relationships.
John Gottman was born on April 26, 1942, in the Dominican Republic to Orthodox Jewish parents. His father was a rabbi in pre-World War II Vienna. Gottman was educated in a Lubavitch Yeshiva Elementary School in Brooklyn. Gottman practices Conservative Judaism, keeps kosher (follows Jewish dietary laws) and observes Shabbat. [5]
Gottman also writes about the "Four Horseman" that are important to minimize and avoid: 1) criticism, 2) defensiveness, 3) contempt, and 4) stonewalling. [1] Of these four, he warns that contempt is the highest predictor for divorce. He defines contempt as a spouse viewing themselves as better than the other spouse.
I also got to watch Julie counsel a couple, Shantel and Paul, using the Gottman Method. The pair comes from a poorer neighborhood in Seattle, and they got free therapy in 2007 in exchange for agreeing to be filmed to help train other Gottman Method counselors. I’d intended to dip in just for a few minutes to get a sense of how Julie worked.
A relationship expert explains why it's so important for couples to ask each other questions, and what deep questions to ask to keep your love strong.
Psychologists Arthur and Elaine Aron are known for research behind the “36 Questions That Lead to Love.” They share how their relationship has lasted over 50 years.
Test your memory of 2024 in our four-part Christmas quiz - 52 questions for 52 weeks of the year. Part four covers October to December. Catch up with the previous parts.
Julie Schwartz Gottman (born April 7, 1951) is an American clinical psychologist, researcher, speaker and author. Together with her husband and collaborator, John Gottman, she is the co-founder of The Gottman Institute – an organization dedicated to strengthening relationships through research-based products and programs.