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Starbucks. Nutrition Information: 110 calories, 4g fat, 10g carbs, 10g sugar, 7g protein Think of this bev—a 50/50 split of drip coffee and steamed milk—as a less expensive cheater’s latte ...
Beverages, vegetables, fruit and grains are marked green for "free travel"; meat and dairy are marked yellow for "caution"; and oils, fats, sweets and alcohol are marked red for "brake lights". [20] Aid also collaborated with the German Nutrition Society to create a 3D pyramid model. [21]
"Steak Diane" does not appear in the classics of French cuisine; [9] it was most likely invented in London in the 1930s, [10].. The name Diana, the Roman goddess of the hunt, has been used for various game-related foods, [11] but the "venison steak Diane" attested in 1914, although it is sautéed and flambéed, is sauced and garnished with fruits, unlike later steak Diane recipes.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
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