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  2. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  3. This Is the Best Way to Shred Chicken for Easy Dinners ... - AOL

    www.aol.com/lifestyle/best-way-shred-chicken...

    Shredded chicken is a staple ingredient in many recipes, and here are 4 easy ways to shred it! Use your hands, a few forks, a mixer, or a food processor.

  4. Joy Bauer shares healthful hacks for stepping up your salad ...

    www.aol.com/news/joy-bauer-shares-healthful...

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  5. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Coleslaw, sometimes is a type of salad consisting primarily of shredded raw cabbage. It may also include shredded carrots. Cookie salad: Minnesota, United States: Dessert salad A salad from the U.S. state of Minnesota made with buttermilk or sour cream, vanilla pudding, whipped cream, mandarin oranges, and fudge stripe shortbread cookies.

  6. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]

  7. Chicken sandwich - Wikipedia

    en.wikipedia.org/wiki/Chicken_sandwich

    In the United States, the chicken sandwich usually consists of a chicken filet or patty, toppings and bread. The chicken meat can be deep fried, grilled, roasted or boiled, served hot or cold, and white or dark meat chicken can be used. Shredded chicken in one form or another, such as chicken salad, can also be used in chicken sandwiches ...

  8. Here's What Happens to Your Body if You Eat a Salad ... - AOL

    www.aol.com/heres-happens-body-eat-salad...

    In addition to the nutrients mentioned in No. 1, research and experts have shown that salad eaters get more fiber. "Fruits, vegetables, beans, peas and lentils are all fiber-rich foods," Milgrim says.

  9. Chicken salad - Wikipedia

    en.wikipedia.org/wiki/Chicken_salad

    In Canada and the United States, "chicken salad" refers to either any salad with chicken, or a specific mixed salad consisting primarily of chopped chicken meat and a binder, such as mayonnaise, salad dressing or cream cheese. [1] Like tuna salad and egg salad, it may be served on top of lettuce, tomato, avocado, or some combination of these. [2]