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2. 8 Fitness Must-Dos to Build Big Arm Muscle - AOL

   www.aol.com/8-fitness-must-dos-build-162500506.html

   5. Sleep Is Critical. Changes in your health via fitness are adaptations to the environment you put yourself in. Recovering from the stress of strength and cardiovascular training is essential if ...

3. Iron-deficiency anemia - Wikipedia

   en.wikipedia.org/wiki/Iron-deficiency_anemia

   Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]

4. If You're Tired All The Time, Iron Deficiency May Be To Blame ...

   www.aol.com/youre-tired-time-iron-deficiency...

   Here’s what you need to know about recognizing the signs of an iron deficiency—and the fixes you can make to help get your levels back on track. Meet the experts: Imo J. Akpan , MD, is a ...

5. 30 Exercises for Next-Level Arm Muscle - AOL

   www.aol.com/lifestyle/25-exercises-next-level...

   Grab the dumbbell with one hand, then place your upper arm (your triceps muscle) against your thigh. Your goal should be to keep your arm perpendicular to the ground throughout the whole movement.

6. Iron preparation - Wikipedia

   en.wikipedia.org/wiki/Iron_preparation

   Iron preparation is the formulation for iron supplements indicated in prophylaxis and treatment of iron-deficiency anemia. Examples of iron preparation include ferrous sulfate, ferrous gluconate, and ferrous fumarate. It can be administered orally, and by intravenous injection, or intramuscular injection. [1] Early Iron Supplement for Anemia

7. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...