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Hack Squat: 765 lb (347 kg) × 8 reps (The Unbelievable, 2000 ... Dobson offered Coleman a free lifetime membership if he allowed Dobson to train him for the ...
Clean pull to waist height – 500 lb (226.8 kg), 4 sets of 3 reps, raw with metal hooks to aid grip; Additionally, Paul deadlifted 700 lb (317.5 kg) for a single with mixed grip as a demonstration; Tuesday-Thursday-Saturday. Back squat – 780 lb (353.8 kg), 1 to 3 sets of 2 reps. Paul's best single at this time was 820 lb (371.9 kg) Occasionally
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Listed below is the progression of raw squat world record since its introduction as the 'knee bent' and through the emergence of powerlifting and segregation into sleeves and wraps. [ 1 ] [ 2 ] Key
In the process he set all-time world records in the raw deadlift at 903.9 lb (410.0 kg) and the squat without a squat suit at 948.0 lb (430.0 kg) as well as the all-time drug tested raw total at 2,314.8 lb (1,050.0 kg).
Kirk is widely considered one of the greatest squatters in the history of powerlifting, [2] he currently holds the International Powerlifting Federation equipped world record in the squat of 455 kg.(1,003 lbs.) in the 125 kg. weight class which was set in 1995. [3] Leading up to that competition he squatted that 1000 lbs. for 2 reps in training.
The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions a week. You will re-test your 1 repetition maximum at the end of this cycle.
Includes: a.) Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.