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Frederick C. Hatfield (October 21, 1942 – May 14, 2017), nicknamed Dr. Squat, was an American world champion powerlifter and PhD holder in sports sciences. [3] [4] He was also the co-founder and president of the International Sports Sciences Association, [5] an organization of fitness experts which certifies personal fitness trainers from around the world.
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Kirk is widely considered one of the greatest squatters in the history of powerlifting, [2] he currently holds the International Powerlifting Federation equipped world record in the squat of 455 kg.(1,003 lbs.) in the 125 kg. weight class which was set in 1995. [3] Leading up to that competition he squatted that 1000 lbs. for 2 reps in training.
In the process he set all-time world records in the raw deadlift at 903.9 lb (410.0 kg) and the squat without a squat suit at 948.0 lb (430.0 kg) as well as the all-time drug tested raw total at 2,314.8 lb (1,050.0 kg).
Hack Squat: 765 lb (347 kg) × 8 reps (The Unbelievable, 2000 ... Dobson offered Coleman a free lifetime membership if he allowed Dobson to train him for the ...
Quarter squat – 1,800 lb (816.5 kg) × 2 reps; Deadlift – 650 lb (294.8 kg) for 4 sets of 6 to 8 reps; Finally, Jeff Everson relates Anderson's squat training routine when Anderson was in his prime during the early 1960s, at a bodyweight of approximately 370 lb (167.8 kg): [63] Back squat – 600 lb (272.2 kg), 3 sets × 10 reps, 800–850 ...
The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions a week. You will re-test your 1 repetition maximum at the end of this cycle.
William Kazmaier (born December 30, 1953) is an American former world champion powerlifter, world champion strongman and professional wrestler.During his illustrious career, he set over 40 powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) World Championships and three World's Strongest Man titles.