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  2. We know late-night screens are bad for sleep. How do you stop ...

    www.aol.com/news/know-night-screens-bad-sleep...

    Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...

  3. 21 tips and tricks to age gracefully - AOL

    www.aol.com/21-tips-tricks-age-gracefully...

    Mindless scrolling: The urge to pull out your phone and doom scroll can arise at any moment. But instead of reaching for your phone, choose one of the tips above to keep you busy; go for a walk ...

  4. Stop the mindless smartphone scrolling. Our souls long for a ...

    www.aol.com/stop-mindless-smartphone-scrolling...

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  5. Doomscrolling - Wikipedia

    en.wikipedia.org/wiki/Doomscrolling

    Infinite scrolling is a design approach which loads content continuously as the user scrolls down. It eliminates the need for pagination thereby encouraging doomscrolling behaviours. The feature allows a social media user to "infinitely scroll", as the software is continuously loading new content and displaying an endless stream of information.

  6. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Here are a few ways to prevent bedtime procrastination: Turning off electronic devices at least one hour before bed. In a darker environment, humans produce the sleep hormone melatonin. Therefore, people should limit the light they receive before going to sleep. [15] Taking a hot shower or bath to reduce stresses. [15]

  7. One change I made to my social media use made a big ... - AOL

    www.aol.com/news/one-change-made-social-media...

    Going from sleep to your face in the phone is a difficult way to wake up, said Dr. Charlotte Armitage, psychologist at Be Device Wise, a UK-based program designed to teach students to reduce their ...

  8. Aza Raskin - Wikipedia

    en.wikipedia.org/wiki/Aza_Raskin

    Aza Raskin (born February 1, 1984) is the co-founder of the Center for Humane Technology [1] and of the Earth Species Project. [2] He is also a writer, entrepreneur, inventor, and interface designer.

  9. Skip The Boring Date Night: 22 Ideas That Actually Slap - AOL

    www.aol.com/22-date-night-ideas-aren-090054910.html

    Romance needs a refresh when your idea of spicing things up means ordering from a different takeout spot. Level up your love life with 22 date ideas that go beyond the basic dinner reservation ...