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Running vertical jump: This refers to a vertical jump after a run up: the last step of the run is used to launch into the jump. This may help to add additional energy to the jump and improve on the standing vertical jump result. [2] In general, the standing vertical jump is the one that is used as an official measurement for athletes. [1]
[3] The power, P, exerted by the athlete is calculated by, = where, m is the mass of the athlete h is the vertical height between the third and ninth steps t is the time between stepping on the third and ninth steps g is acceleration due to gravity, approximately 9.81 m/s 2