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Magnesium chloride is an ionic compound, which can be electrolysed in a molten state to form magnesium and chlorine gas. The properties of magnesium bromide and magnesium iodide are similar. [ citation needed ] HMgX (X=Cl,Br,I) can be obtained by reacting the corresponding magnesium halide with magnesium hydride.
Magnesium ions interact with polyphosphate compounds such as ATP, DNA, and RNA. Hundreds of enzymes require magnesium ions to function. Magnesium compounds are used medicinally as common laxatives and antacids (such as milk of magnesia), and to stabilize abnormal nerve excitation or blood vessel spasm in such conditions as eclampsia. [15]
Magnesium can also be toxic to plants, although this is typically seen only in drought conditions. [47] [48] Space-filling model of the chlorophyll a molecule, with the magnesium ion (bright-green) visible at the center of the chlorin group. In animals, magnesium deficiency (hypomagnesemia) is seen when the environmental availability of ...
"As with most nutrients, the best way to get enough magnesium is to be sure you are eating a wide variety of foods," says Twigge. Magnesium-rich food includes: Whole grains, such as brown rice.
A 2021 review of studies on magnesium and bone health found that participants who took magnesium supplements had improved bone mineral density and lower fracture risk. Helps reduce depression and ...
You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement? After hearing our friends talk abo